Chocolate Chip Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cookie (28g) of chocolate chip cookies contains 128 calories, 1.1g protein, 20.9g carbs, and 4.8g fat. Chocolate Chip Cookies is a good source of essential vitamins and minerals.
Nutrition Facts — one cookie (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.45g | 2% |
| Sugar | 11.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 69.3mg | 3% |
| Potassium | 56.5mg | 1% |
| Calcium | 13.1mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 15.3mcg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 31.0mg | 2% |
Are Chocolate Chip Cookies Good for You?
Chocolate Chip Cookies provides 128 calories per cookie (28g) with 1.1g of protein, 20.9g of carbohydrates, and 4.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Chocolate Chip Cookies
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in chocolate chip cookies?
One cookie (28g) of chocolate chip cookies contains 128 calories.
How much protein are in chocolate chip cookies?
One cookie (28g) of chocolate chip cookies provides 1.1g of protein.
Are chocolate chip cookies vegetarian?
Yes, chocolate chip cookies are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip cookies and thousands of other foods with the Gram app.