Chocolate Chip Milk Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chip Milk Roll contains 161 calories, 3.65g protein, 22.7g carbs, and 6.12g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 3.6g | 7% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 6.1g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 7.6g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.8mg | 5% |
| Sodium | 130.5mg | 6% |
| Potassium | 63.0mg | 1% |
| Calcium | 38.2mg | 3% |
| Iron | 0.81mg | 5% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 20.2mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 49.5mg | 4% |
Is Chocolate Chip Milk Roll Good for You?
Chocolate Chip Milk Roll provides 161 calories per one piece (45g) with 3.65g protein, 22.7g carbohydrates, and 6.12g fat. It is a source of saturated fat (16% dv).
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Key Health Benefits of Chocolate Chip Milk Roll
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Chip Milk Roll Nutrition with Gram
Use Gram to log chocolate chip milk roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chip milk roll?
Chocolate Chip Milk Roll contains 161 calories per one piece (45g).
How much protein is in chocolate chip milk roll?
Chocolate Chip Milk Roll provides 3.65g of protein per one piece (45g).
How many carbs are in chocolate chip milk roll?
Chocolate Chip Milk Roll has 22.7g of carbohydrates per one piece (45g).
Is chocolate chip milk roll good for tracking nutrition?
Yes. Chocolate Chip Milk Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chip milk roll in a meal plan?
Use Chocolate Chip Milk Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip milk roll and thousands of other foods with the Gram app.