Chocolate Chip Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of chocolate chip waffles contains 207 calories, 4.1g protein, 32.0g carbs, and 7.1g fat. Chocolate Chip Waffles is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 4.1g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 9.2g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 14.7mg | 5% |
| Sodium | 370.3mg | 16% |
| Potassium | 51.8mg | 1% |
| Calcium | 249.9mg | 19% |
| Iron | 4.5mg | 25% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 300.3mcg | 33% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 52.5mcg | 13% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 190.4mg | 15% |
Are Chocolate Chip Waffles Good for You?
Chocolate Chip Waffles provides 207 calories per piece (70g) with 4.1g of protein, 32.0g of carbohydrates, and 7.1g of fat. They are a source of saturated fat (13% dv), sodium (16% dv), calcium (19% dv).
Key Health Benefits of Chocolate Chip Waffles
- Good source of saturated fat (13% dv)
- Good source of sodium (16% dv)
- Good source of calcium (19% dv)
- Good source of iron (25% dv)
- Good source of vitamin a (33% dv)
Frequently Asked Questions
How many calories are in chocolate chip waffles?
One piece (70g) of chocolate chip waffles contains 207 calories.
How much protein are in chocolate chip waffles?
One piece (70g) of chocolate chip waffles provides 4.1g of protein.
Are chocolate chip waffles vegetarian?
Yes, chocolate chip waffles are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chip waffles and thousands of other foods with the Gram app.