Chocolate Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (28g) of chocolate chips contains 134 calories, 1.2g protein, 17.9g carbs, and 8.4g fat. Chocolate Chips is a good source of saturated fat.
Nutrition Facts — 2.0 tbsps (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 15.3g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 3.1mg | 0% |
| Potassium | 102.2mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 37.0mg | 3% |
Are Chocolate Chips Good for You?
Chocolate Chips provides 134 calories per 2.0 tbsps (28g) with 1.2g of protein, 17.9g of carbohydrates, and 8.4g of fat. They are a source of saturated fat (25% dv).
Key Health Benefits of Chocolate Chips
- Good source of saturated fat (25% dv)
Frequently Asked Questions
How many calories are in chocolate chips?
One 2.0 tbsps (28g) of chocolate chips contains 134 calories.
How much protein are in chocolate chips?
One 2.0 tbsps (28g) of chocolate chips provides 1.2g of protein.
Are chocolate chips vegetarian?
Yes, chocolate chips are suitable for vegetarian diets.
Are chocolate chips gluten-free?
Yes, chocolate chips are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate chips and thousands of other foods with the Gram app.