Chocolate Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (42g) of chocolate chips contains 88 calories, 0.8g protein, 11.8g carbs, and 5.0g fat. Chocolate Chips is a good source of saturated fat.
Nutrition Facts — quarter cup (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 0.84g | 2% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.3g | 4% |
| Sugar | 9.7g | -- |
| Saturated Fat | 2.9g | 15% |
| Sodium | 2.1mg | 0% |
| Potassium | 63.0mg | 1% |
| Calcium | 8.4mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 14.7mg | 3% |
| Zinc | 0.34mg | 3% |
| Folate | 1.3mcg | 0% |
| Vitamin K | 0.63mcg | 1% |
| Phosphorus | 21.0mg | 2% |
Are Chocolate Chips Good for You?
Chocolate Chips provides 88 calories per quarter cup (42g) with 0.8g of protein, 11.8g of carbohydrates, and 5.0g of fat. They are a source of saturated fat (15% dv).
Key Health Benefits of Chocolate Chips
- Good source of saturated fat (15% dv)
Frequently Asked Questions
How many calories are in chocolate chips?
One quarter cup (42g) of chocolate chips contains 88 calories.
How much protein are in chocolate chips?
One quarter cup (42g) of chocolate chips provides 0.8g of protein.
Are chocolate chips vegetarian?
Yes, chocolate chips are suitable for vegetarian diets.
Are chocolate chips vegan?
Yes, chocolate chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chips and thousands of other foods with the Gram app.