Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate contains 546 calories, 4.9g protein, 59.4g carbs, and 31.3g fat per one bar (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 4.9g | 10% |
| Carbohydrates | 59.4g | 22% |
| Total Fat | 31.3g | 40% |
| Fiber | 7.0g | 25% |
| Sugar | 47.9g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 24.0mg | 1% |
| Calcium | 146.0mg | 11% |
| Iron | 559.0mg | 3106% |
| Magnesium | 2.3mg | 1% |
| Zinc | 206.0mg | 1873% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chocolate Good for You?
Chocolate provides 546 calories per one bar (40g) with 4.9g protein, 59.4g carbohydrates, and 31.3g fat. It is a source of saturated fat (92% dv), calcium (11% dv), iron (3106% dv).
Sweet confection made from cocoa solids, cocoa butter, and sugar; commonly consumed as a snack or dessert
Key Health Benefits of Chocolate
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1873% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Nutrition with Gram
Use Gram to log chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate?
Chocolate contains 546 calories per one bar (40g).
How much protein is in chocolate?
Chocolate provides 4.9g of protein per one bar (40g).
How many carbs are in chocolate?
Chocolate has 59.4g of carbohydrates per one bar (40g).
Is chocolate good for tracking nutrition?
Yes. Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate in a meal plan?
Use Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate and thousands of other foods with the Gram app.