Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate contains 546 calories, 4.9g protein, 59.4g carbs, and 31.3g fat per one piece (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 4.9g | 10% |
| Carbohydrates | 59.4g | 22% |
| Total Fat | 31.3g | 40% |
| Fiber | 7.0g | 25% |
| Sugar | 47.9g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 24.0mg | 1% |
| Calcium | 146.0mg | 11% |
| Iron | 559.0mg | 3106% |
| Magnesium | 2.3mg | 1% |
| Zinc | 206.0mg | 1873% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chocolate Good for You?
Chocolate provides 546 calories per one piece (40g) with 4.9g protein, 59.4g carbohydrates, and 31.3g fat. It is a source of saturated fat (92% dv), calcium (11% dv), iron (3106% dv).
Dark or milk chocolate bar, commonly consumed as a snack or dessert
Key Health Benefits of Chocolate
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1873% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (43% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Nutrition with Gram
Use Gram to log chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate?
Chocolate contains 546 calories per one piece (40g).
How much protein is in chocolate?
Chocolate provides 4.9g of protein per one piece (40g).
How many carbs are in chocolate?
Chocolate has 59.4g of carbohydrates per one piece (40g).
Is chocolate good for tracking nutrition?
Yes. Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate in a meal plan?
Use Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate and thousands of other foods with the Gram app.