Chocolate Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chocolate contains 255 calories, 6.2g protein, 35g carbs, and 10.5g fat per 3 pieces (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.2g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Chocolate Chocolate Good for You?
Chocolate Chocolate provides 255 calories per 3 pieces (230g) with 6.2g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (16% dv).
Cocoa-flavored pancake batter with chocolate chips mixed in, creating a double-chocolate breakfast treat.
Key Health Benefits of Chocolate Chocolate
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Chocolate Nutrition with Gram
Use Gram to log chocolate chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chocolate?
Chocolate Chocolate contains 255 calories per 3 pieces (230g).
How much protein is in chocolate chocolate?
Chocolate Chocolate provides 6.2g of protein per 3 pieces (230g).
How many carbs are in chocolate chocolate?
Chocolate Chocolate has 35g of carbohydrates per 3 pieces (230g).
Is chocolate chocolate good for tracking nutrition?
Yes. Chocolate Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chocolate in a meal plan?
Use Chocolate Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chocolate and thousands of other foods with the Gram app.