Chocolate Choux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Choux contains 320 calories, 6g protein, 32g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chocolate Choux Good for You?
Chocolate Choux provides 320 calories per one piece (70g) with 6g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), sodium (12% dv).
A light pastry shell made from choux dough, filled or topped with chocolate cream
Key Health Benefits of Chocolate Choux
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Choux Nutrition with Gram
Use Gram to log chocolate choux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate choux?
Chocolate Choux contains 320 calories per one piece (70g).
How much protein is in chocolate choux?
Chocolate Choux provides 6g of protein per one piece (70g).
How many carbs are in chocolate choux?
Chocolate Choux has 32g of carbohydrates per one piece (70g).
Is chocolate choux good for tracking nutrition?
Yes. Chocolate Choux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate choux in a meal plan?
Use Chocolate Choux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate choux and thousands of other foods with the Gram app.