Chocolate Chunk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Chunk contains 488 calories, 5.5g protein, 60g carbs, and 25.5g fat per 6 pieces (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.5g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Chunk Good for You?
Chocolate Chunk provides 488 calories per 6 pieces (360g) with 5.5g protein, 60g carbohydrates, and 25.5g fat. It is a source of saturated fat (62% dv), cholesterol (12% dv), sodium (14% dv).
A bakery tray containing 6 chocolate chunk cookies, commonly sold at grocery stores or bakeries for sharing or events.
Key Health Benefits of Chocolate Chunk
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Chunk Nutrition with Gram
Use Gram to log chocolate chunk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate chunk?
Chocolate Chunk contains 488 calories per 6 pieces (360g).
How much protein is in chocolate chunk?
Chocolate Chunk provides 5.5g of protein per 6 pieces (360g).
How many carbs are in chocolate chunk?
Chocolate Chunk has 60g of carbohydrates per 6 pieces (360g).
Is chocolate chunk good for tracking nutrition?
Yes. Chocolate Chunk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate chunk in a meal plan?
Use Chocolate Chunk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate chunk and thousands of other foods with the Gram app.