Chocolate Coated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Coated contains 575 calories, 22g protein, 28g carbs, and 42g fat per one serving (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 22.0g | 44% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 42.0g | 54% |
| Fiber | 9.0g | 32% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Calcium | 180.0mg | 14% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 12.0mg | 80% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Coated Good for You?
Chocolate Coated provides 575 calories per one serving (30g) with 22g protein, 28g carbohydrates, and 42g fat. It is a source of saturated fat (60% dv), calcium (14% dv), iron (2500% dv).
Crunchy almonds coated in a protein-fortified chocolate layer, marketed as a high-protein snack.
Key Health Benefits of Chocolate Coated
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Coated Nutrition with Gram
Use Gram to log chocolate coated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate coated?
Chocolate Coated contains 575 calories per one serving (30g).
How much protein is in chocolate coated?
Chocolate Coated provides 22g of protein per one serving (30g).
How many carbs are in chocolate coated?
Chocolate Coated has 28g of carbohydrates per one serving (30g).
Is chocolate coated good for tracking nutrition?
Yes. Chocolate Coated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate coated in a meal plan?
Use Chocolate Coated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate coated and thousands of other foods with the Gram app.