Chocolate Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Coconut contains 430 calories, 4.5g protein, 54g carbs, and 23g fat per one donut (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one donut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chocolate Coconut Good for You?
Chocolate Coconut provides 430 calories per one donut (75g) with 4.5g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (14% dv), iron (778% dv).
Yeast-raised donut dipped in chocolate fondant and topped with shredded coconut
Key Health Benefits of Chocolate Coconut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Coconut Nutrition with Gram
Use Gram to log chocolate coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate coconut?
Chocolate Coconut contains 430 calories per one donut (75g).
How much protein is in chocolate coconut?
Chocolate Coconut provides 4.5g of protein per one donut (75g).
How many carbs are in chocolate coconut?
Chocolate Coconut has 54g of carbohydrates per one donut (75g).
Is chocolate coconut good for tracking nutrition?
Yes. Chocolate Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate coconut in a meal plan?
Use Chocolate Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate coconut and thousands of other foods with the Gram app.