Chocolate Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Coconut contains 480 calories, 5.5g protein, 52g carbs, and 28g fat per one slice (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Coconut Good for You?
Chocolate Coconut provides 480 calories per one slice (45g) with 5.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), iron (1111% dv), zinc (1091% dv).
Dense no-bake dessert slice with a biscuit and coconut base topped with chocolate
Key Health Benefits of Chocolate Coconut
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Coconut Nutrition with Gram
Use Gram to log chocolate coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate coconut?
Chocolate Coconut contains 480 calories per one slice (45g).
How much protein is in chocolate coconut?
Chocolate Coconut provides 5.5g of protein per one slice (45g).
How many carbs are in chocolate coconut?
Chocolate Coconut has 52g of carbohydrates per one slice (45g).
Is chocolate coconut good for tracking nutrition?
Yes. Chocolate Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate coconut in a meal plan?
Use Chocolate Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate coconut and thousands of other foods with the Gram app.