Chocolate Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Coconut contains 450 calories, 4.5g protein, 55g carbs, and 24g fat per one timbit (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one timbit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Coconut Good for You?
Chocolate Coconut provides 450 calories per one timbit (20g) with 4.5g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), sodium (15% dv), iron (833% dv).
Bite-sized chocolate donut hole coated with coconut flakes
Key Health Benefits of Chocolate Coconut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Coconut Nutrition with Gram
Use Gram to log chocolate coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate coconut?
Chocolate Coconut contains 450 calories per one timbit (20g).
How much protein is in chocolate coconut?
Chocolate Coconut provides 4.5g of protein per one timbit (20g).
How many carbs are in chocolate coconut?
Chocolate Coconut has 55g of carbohydrates per one timbit (20g).
Is chocolate coconut good for tracking nutrition?
Yes. Chocolate Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate coconut in a meal plan?
Use Chocolate Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate coconut and thousands of other foods with the Gram app.