Chocolate Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Coconut contains 430 calories, 22g protein, 32g carbs, and 20g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.0g | 29% |
| Sugar | 10.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
Is Chocolate Coconut Good for You?
Chocolate Coconut provides 430 calories per one bar (60g) with 22g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), iron (1667% dv), zinc (2273% dv).
A protein-rich snack bar combining chocolate and coconut flavors, often used as a post-workout recovery snack.
Key Health Benefits of Chocolate Coconut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Coconut Nutrition with Gram
Use Gram to log chocolate coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate coconut?
Chocolate Coconut contains 430 calories per one bar (60g).
How much protein is in chocolate coconut?
Chocolate Coconut provides 22g of protein per one bar (60g).
How many carbs are in chocolate coconut?
Chocolate Coconut has 32g of carbohydrates per one bar (60g).
Is chocolate coconut good for tracking nutrition?
Yes. Chocolate Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate coconut in a meal plan?
Use Chocolate Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate coconut and thousands of other foods with the Gram app.