Chocolate Coins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Coins contains 535 calories, 7.6g protein, 59g carbs, and 29g fat per one piece (5g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.6g | 15% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.4g | 12% |
| Sugar | 52.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Calcium | 63.0mg | 5% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Chocolate Coins Good for You?
Chocolate Coins provides 535 calories per one piece (5g) with 7.6g protein, 59g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), iron (2056% dv), zinc (1818% dv).
Small disk-shaped milk chocolate candies often given as treats or used for festive decorations.
Key Health Benefits of Chocolate Coins
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Coins Nutrition with Gram
Use Gram to log chocolate coins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate coins?
Chocolate Coins contains 535 calories per one piece (5g).
How much protein is in chocolate coins?
Chocolate Coins provides 7.6g of protein per one piece (5g).
How many carbs are in chocolate coins?
Chocolate Coins has 59g of carbohydrates per one piece (5g).
Is chocolate coins good for tracking nutrition?
Yes. Chocolate Coins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate coins in a meal plan?
Use Chocolate Coins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate coins and thousands of other foods with the Gram app.