Chocolate Concrete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Concrete contains 455 calories, 6g protein, 56g carbs, and 23g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Concrete Good for You?
Chocolate Concrete provides 455 calories per one slice (80g) with 6g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (1389% dv).
Dense chocolate shortbread traybake with a firm, crumbly texture, traditionally served as a school dessert
Key Health Benefits of Chocolate Concrete
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Concrete Nutrition with Gram
Use Gram to log chocolate concrete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate concrete?
Chocolate Concrete contains 455 calories per one slice (80g).
How much protein is in chocolate concrete?
Chocolate Concrete provides 6g of protein per one slice (80g).
How many carbs are in chocolate concrete?
Chocolate Concrete has 56g of carbohydrates per one slice (80g).
Is chocolate concrete good for tracking nutrition?
Yes. Chocolate Concrete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate concrete in a meal plan?
Use Chocolate Concrete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate concrete and thousands of other foods with the Gram app.