Chocolate Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cookie contains 168 calories, 2.5g protein, 26.5g carbs, and 6.5g fat per one cup (480g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chocolate Cookie Good for You?
Chocolate Cookie provides 168 calories per one cup (480g) with 2.5g protein, 26.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (722% dv), zinc (682% dv).
A Starbucks blended ice beverage made with milk, creme base, chocolate sauce, cookie crumbles, and topped with whipped cream. The creme version is caffeine-free (no coffee).
Key Health Benefits of Chocolate Cookie
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Cookie Nutrition with Gram
Use Gram to log chocolate cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cookie?
Chocolate Cookie contains 168 calories per one cup (480g).
How much protein is in chocolate cookie?
Chocolate Cookie provides 2.5g of protein per one cup (480g).
How many carbs are in chocolate cookie?
Chocolate Cookie has 26.5g of carbohydrates per one cup (480g).
Is chocolate cookie good for tracking nutrition?
Yes. Chocolate Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cookie in a meal plan?
Use Chocolate Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cookie and thousands of other foods with the Gram app.