Chocolate Cornflake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cornflake contains 450 calories, 4g protein, 62g carbs, and 22g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chocolate Cornflake Good for You?
Chocolate Cornflake provides 450 calories per one slice (45g) with 4g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), sodium (11% dv), iron (833% dv).
Crunchy no-bake slice made with cornflakes bound in chocolate and butter
Key Health Benefits of Chocolate Cornflake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Cornflake Nutrition with Gram
Use Gram to log chocolate cornflake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cornflake?
Chocolate Cornflake contains 450 calories per one slice (45g).
How much protein is in chocolate cornflake?
Chocolate Cornflake provides 4g of protein per one slice (45g).
How many carbs are in chocolate cornflake?
Chocolate Cornflake has 62g of carbohydrates per one slice (45g).
Is chocolate cornflake good for tracking nutrition?
Yes. Chocolate Cornflake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cornflake in a meal plan?
Use Chocolate Cornflake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cornflake and thousands of other foods with the Gram app.