Chocolate Cornflake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cornflake contains 485 calories, 3g protein, 64g carbs, and 24g fat per one nest (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one nest (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 3.0g | 6% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Cornflake Good for You?
Chocolate Cornflake provides 485 calories per one nest (40g) with 3g protein, 64g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (909% dv).
No-bake treat of cornflakes bound with melted milk chocolate, butter and syrup, shaped into small nests
Key Health Benefits of Chocolate Cornflake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Cornflake Nutrition with Gram
Use Gram to log chocolate cornflake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cornflake?
Chocolate Cornflake contains 485 calories per one nest (40g).
How much protein is in chocolate cornflake?
Chocolate Cornflake provides 3g of protein per one nest (40g).
How many carbs are in chocolate cornflake?
Chocolate Cornflake has 64g of carbohydrates per one nest (40g).
Is chocolate cornflake good for tracking nutrition?
Yes. Chocolate Cornflake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cornflake in a meal plan?
Use Chocolate Cornflake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cornflake and thousands of other foods with the Gram app.