Chocolate Covered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Covered contains 450 calories, 5.5g protein, 58g carbs, and 22g fat per 2 pieces (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chocolate Covered Good for You?
Chocolate Covered provides 450 calories per 2 pieces (45g) with 5.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (21% dv), iron (1111% dv).
Halloween-themed treat made from pretzel rods dipped in white and dark chocolate, decorated to look like mummies with candy eyes
Key Health Benefits of Chocolate Covered
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Covered Nutrition with Gram
Use Gram to log chocolate covered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate covered?
Chocolate Covered contains 450 calories per 2 pieces (45g).
How much protein is in chocolate covered?
Chocolate Covered provides 5.5g of protein per 2 pieces (45g).
How many carbs are in chocolate covered?
Chocolate Covered has 58g of carbohydrates per 2 pieces (45g).
Is chocolate covered good for tracking nutrition?
Yes. Chocolate Covered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate covered in a meal plan?
Use Chocolate Covered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate covered and thousands of other foods with the Gram app.