Chocolate Covered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Covered contains 370 calories, 2.5g protein, 62g carbs, and 13g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 2.5g | 5% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 52.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Covered Good for You?
Chocolate Covered provides 370 calories per 3 pieces (40g) with 2.5g protein, 62g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (1000% dv), zinc (500% dv).
Maraschino or candied cherries coated in chocolate, a popular confection often given as gifts
Key Health Benefits of Chocolate Covered
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Covered Nutrition with Gram
Use Gram to log chocolate covered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate covered?
Chocolate Covered contains 370 calories per 3 pieces (40g).
How much protein is in chocolate covered?
Chocolate Covered provides 2.5g of protein per 3 pieces (40g).
How many carbs are in chocolate covered?
Chocolate Covered has 62g of carbohydrates per 3 pieces (40g).
Is chocolate covered good for tracking nutrition?
Yes. Chocolate Covered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate covered in a meal plan?
Use Chocolate Covered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate covered and thousands of other foods with the Gram app.