Chocolate Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cream contains 145 calories, 2g protein, 18g carbs, and 7g fat per 4 tablespoons (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chocolate Cream Good for You?
Chocolate Cream provides 145 calories per 4 tablespoons (60g) with 2g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (364% dv).
Aerated cold foam topping made from vanilla sweet cream blended with chocolate malt powder, used as a topping for cold brew and iced coffee drinks
Key Health Benefits of Chocolate Cream
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Cream Nutrition with Gram
Use Gram to log chocolate cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cream?
Chocolate Cream contains 145 calories per 4 tablespoons (60g).
How much protein is in chocolate cream?
Chocolate Cream provides 2g of protein per 4 tablespoons (60g).
How many carbs are in chocolate cream?
Chocolate Cream has 18g of carbohydrates per 4 tablespoons (60g).
Is chocolate cream good for tracking nutrition?
Yes. Chocolate Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cream in a meal plan?
Use Chocolate Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate cream and thousands of other foods with the Gram app.