Chocolate Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cream contains 330 calories, 6.5g protein, 32g carbs, and 20g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 260.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Chocolate Cream Good for You?
Chocolate Cream provides 330 calories per one piece (45g) with 6.5g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (30% dv), sodium (11% dv).
Light choux pastry shell filled with chocolate pastry cream or whipped chocolate ganache
Key Health Benefits of Chocolate Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Cream Nutrition with Gram
Use Gram to log chocolate cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cream?
Chocolate Cream contains 330 calories per one piece (45g).
How much protein is in chocolate cream?
Chocolate Cream provides 6.5g of protein per one piece (45g).
How many carbs are in chocolate cream?
Chocolate Cream has 32g of carbohydrates per one piece (45g).
Is chocolate cream good for tracking nutrition?
Yes. Chocolate Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cream in a meal plan?
Use Chocolate Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cream and thousands of other foods with the Gram app.