Chocolate Crinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Crinkle contains 395 calories, 5.2g protein, 58g carbs, and 16.5g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.2g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Crinkle Good for You?
Chocolate Crinkle provides 395 calories per one piece (35g) with 5.2g protein, 58g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (12% dv).
Rich fudgy chocolate cookie rolled in powdered sugar creating a crinkled appearance when baked
Key Health Benefits of Chocolate Crinkle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Crinkle Nutrition with Gram
Use Gram to log chocolate crinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate crinkle?
Chocolate Crinkle contains 395 calories per one piece (35g).
How much protein is in chocolate crinkle?
Chocolate Crinkle provides 5.2g of protein per one piece (35g).
How many carbs are in chocolate crinkle?
Chocolate Crinkle has 58g of carbohydrates per one piece (35g).
Is chocolate crinkle good for tracking nutrition?
Yes. Chocolate Crinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate crinkle in a meal plan?
Use Chocolate Crinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate crinkle and thousands of other foods with the Gram app.