Chocolate Crinkles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Crinkles contains 410 calories, 5.5g protein, 60g carbs, and 17g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chocolate Crinkles Good for You?
Chocolate Crinkles provides 410 calories per 2 pieces (30g) with 5.5g protein, 60g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (11% dv).
Fudgy chocolate cookies coated in powdered sugar with a crackled surface, popular holiday cookie
Key Health Benefits of Chocolate Crinkles
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Crinkles Nutrition with Gram
Use Gram to log chocolate crinkles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate crinkles?
Chocolate Crinkles contains 410 calories per 2 pieces (30g).
How much protein is in chocolate crinkles?
Chocolate Crinkles provides 5.5g of protein per 2 pieces (30g).
How many carbs are in chocolate crinkles?
Chocolate Crinkles has 60g of carbohydrates per 2 pieces (30g).
Is chocolate crinkles good for tracking nutrition?
Yes. Chocolate Crinkles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate crinkles in a meal plan?
Use Chocolate Crinkles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate crinkles and thousands of other foods with the Gram app.