Chocolate Cruller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cruller contains 380 calories, 5g protein, 48g carbs, and 19.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Cruller Good for You?
Chocolate Cruller provides 380 calories per one piece (60g) with 5g protein, 48g carbohydrates, and 19.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (13% dv).
A twisted ring-shaped fried dough pastry with chocolate glaze or chocolate-flavored dough, light and airy texture
Key Health Benefits of Chocolate Cruller
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Cruller Nutrition with Gram
Use Gram to log chocolate cruller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cruller?
Chocolate Cruller contains 380 calories per one piece (60g).
How much protein is in chocolate cruller?
Chocolate Cruller provides 5g of protein per one piece (60g).
How many carbs are in chocolate cruller?
Chocolate Cruller has 48g of carbohydrates per one piece (60g).
Is chocolate cruller good for tracking nutrition?
Yes. Chocolate Cruller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cruller in a meal plan?
Use Chocolate Cruller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cruller and thousands of other foods with the Gram app.