Chocolate Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Crumble contains 430 calories, 5g protein, 54g carbs, and 22g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.2g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 230.0mg | 10% |
| Calcium | 32.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chocolate Crumble Good for You?
Chocolate Crumble provides 430 calories per one slice (75g) with 5g protein, 54g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (10% dv).
Baked dessert bar with a chocolate base and buttery oat or flour crumble streusel topping
Key Health Benefits of Chocolate Crumble
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Crumble Nutrition with Gram
Use Gram to log chocolate crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate crumble?
Chocolate Crumble contains 430 calories per one slice (75g).
How much protein is in chocolate crumble?
Chocolate Crumble provides 5g of protein per one slice (75g).
How many carbs are in chocolate crumble?
Chocolate Crumble has 54g of carbohydrates per one slice (75g).
Is chocolate crumble good for tracking nutrition?
Yes. Chocolate Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate crumble in a meal plan?
Use Chocolate Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate crumble and thousands of other foods with the Gram app.