Chocolate Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Crunch contains 470 calories, 5g protein, 58g carbs, and 24g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chocolate Crunch Good for You?
Chocolate Crunch provides 470 calories per one piece (50g) with 5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), iron (1222% dv), zinc (1091% dv).
Crunchy chocolate-based cereal or biscuit traybake with a crisp, textured bite
Key Health Benefits of Chocolate Crunch
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Crunch Nutrition with Gram
Use Gram to log chocolate crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate crunch?
Chocolate Crunch contains 470 calories per one piece (50g).
How much protein is in chocolate crunch?
Chocolate Crunch provides 5g of protein per one piece (50g).
How many carbs are in chocolate crunch?
Chocolate Crunch has 58g of carbohydrates per one piece (50g).
Is chocolate crunch good for tracking nutrition?
Yes. Chocolate Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate crunch in a meal plan?
Use Chocolate Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate crunch and thousands of other foods with the Gram app.