Chocolate Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Cupcake contains 360 calories, 5.2g protein, 54g carbs, and 14.5g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.2g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Cupcake Good for You?
Chocolate Cupcake provides 360 calories per one piece (55g) with 5.2g protein, 54g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (13% dv).
Filipino-style chocolate cupcake from a panaderia, typically simpler and slightly denser than American-style, often without heavy frosting
Key Health Benefits of Chocolate Cupcake
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Cupcake Nutrition with Gram
Use Gram to log chocolate cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate cupcake?
Chocolate Cupcake contains 360 calories per one piece (55g).
How much protein is in chocolate cupcake?
Chocolate Cupcake provides 5.2g of protein per one piece (55g).
How many carbs are in chocolate cupcake?
Chocolate Cupcake has 54g of carbohydrates per one piece (55g).
Is chocolate cupcake good for tracking nutrition?
Yes. Chocolate Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate cupcake in a meal plan?
Use Chocolate Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate cupcake and thousands of other foods with the Gram app.