Chocolate Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Custard contains 385 calories, 6.5g protein, 44g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chocolate Custard Good for You?
Chocolate Custard provides 385 calories per one piece (85g) with 6.5g protein, 44g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (15% dv).
Yeast-raised doughnut filled with chocolate custard cream and topped with chocolate glaze.
Key Health Benefits of Chocolate Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Custard Nutrition with Gram
Use Gram to log chocolate custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate custard?
Chocolate Custard contains 385 calories per one piece (85g).
How much protein is in chocolate custard?
Chocolate Custard provides 6.5g of protein per one piece (85g).
How many carbs are in chocolate custard?
Chocolate Custard has 44g of carbohydrates per one piece (85g).
Is chocolate custard good for tracking nutrition?
Yes. Chocolate Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate custard in a meal plan?
Use Chocolate Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate custard and thousands of other foods with the Gram app.