Chocolate Dacquoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Dacquoise contains 395 calories, 8g protein, 36g carbs, and 24g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 95.0mg | 4% |
| Calcium | 65.0mg | 5% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chocolate Dacquoise Good for You?
Chocolate Dacquoise provides 395 calories per one slice (100g) with 8g protein, 36g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (1722% dv).
French dessert of layered nut meringue discs sandwiched with chocolate ganache or buttercream.
Key Health Benefits of Chocolate Dacquoise
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Dacquoise Nutrition with Gram
Use Gram to log chocolate dacquoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate dacquoise?
Chocolate Dacquoise contains 395 calories per one slice (100g).
How much protein is in chocolate dacquoise?
Chocolate Dacquoise provides 8g of protein per one slice (100g).
How many carbs are in chocolate dacquoise?
Chocolate Dacquoise has 36g of carbohydrates per one slice (100g).
Is chocolate dacquoise good for tracking nutrition?
Yes. Chocolate Dacquoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate dacquoise in a meal plan?
Use Chocolate Dacquoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate dacquoise and thousands of other foods with the Gram app.