Chocolate Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Danish contains 430 calories, 7g protein, 44g carbs, and 24g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Danish Good for You?
Chocolate Danish provides 430 calories per one piece (80g) with 7g protein, 44g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (13% dv).
Flaky laminated pastry with chocolate filling
Key Health Benefits of Chocolate Danish
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Danish Nutrition with Gram
Use Gram to log chocolate danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate danish?
Chocolate Danish contains 430 calories per one piece (80g).
How much protein is in chocolate danish?
Chocolate Danish provides 7g of protein per one piece (80g).
How many carbs are in chocolate danish?
Chocolate Danish has 44g of carbohydrates per one piece (80g).
Is chocolate danish good for tracking nutrition?
Yes. Chocolate Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate danish in a meal plan?
Use Chocolate Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate danish and thousands of other foods with the Gram app.