Chocolate Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Dip contains 420 calories, 4.8g protein, 54g carbs, and 20g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.8g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Dip Good for You?
Chocolate Dip provides 420 calories per one piece (75g) with 4.8g protein, 54g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (16% dv), iron (833% dv).
Yeast-risen donut dipped in chocolate glaze
Key Health Benefits of Chocolate Dip
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Dip Nutrition with Gram
Use Gram to log chocolate dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate dip?
Chocolate Dip contains 420 calories per one piece (75g).
How much protein is in chocolate dip?
Chocolate Dip provides 4.8g of protein per one piece (75g).
How many carbs are in chocolate dip?
Chocolate Dip has 54g of carbohydrates per one piece (75g).
Is chocolate dip good for tracking nutrition?
Yes. Chocolate Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate dip in a meal plan?
Use Chocolate Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate dip and thousands of other foods with the Gram app.