Chocolate Dipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Dipped contains 360 calories, 4g protein, 60g carbs, and 13g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 40.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chocolate Dipped Good for You?
Chocolate Dipped provides 360 calories per 2 pieces (30g) with 4g protein, 60g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (455% dv).
Crisp baked whipped egg-white and sugar confections partially coated in semisweet chocolate.
Key Health Benefits of Chocolate Dipped
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Dipped Nutrition with Gram
Use Gram to log chocolate dipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate dipped?
Chocolate Dipped contains 360 calories per 2 pieces (30g).
How much protein is in chocolate dipped?
Chocolate Dipped provides 4g of protein per 2 pieces (30g).
How many carbs are in chocolate dipped?
Chocolate Dipped has 60g of carbohydrates per 2 pieces (30g).
Is chocolate dipped good for tracking nutrition?
Yes. Chocolate Dipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate dipped in a meal plan?
Use Chocolate Dipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate dipped and thousands of other foods with the Gram app.