Chocolate Dipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Dipped contains 530 calories, 5g protein, 55g carbs, and 32g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Chocolate Dipped Good for You?
Chocolate Dipped provides 530 calories per 2 pieces (40g) with 5g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (18% dv), sodium (10% dv).
Buttery crisp cookie dipped in melted chocolate
Key Health Benefits of Chocolate Dipped
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Dipped Nutrition with Gram
Use Gram to log chocolate dipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate dipped?
Chocolate Dipped contains 530 calories per 2 pieces (40g).
How much protein is in chocolate dipped?
Chocolate Dipped provides 5g of protein per 2 pieces (40g).
How many carbs are in chocolate dipped?
Chocolate Dipped has 55g of carbohydrates per 2 pieces (40g).
Is chocolate dipped good for tracking nutrition?
Yes. Chocolate Dipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate dipped in a meal plan?
Use Chocolate Dipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate dipped and thousands of other foods with the Gram app.