Chocolate Dipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Dipped contains 260 calories, 4.5g protein, 35g carbs, and 12g fat per one cone (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Dipped Good for You?
Chocolate Dipped provides 260 calories per one cone (150g) with 4.5g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (1000% dv), zinc (1000% dv).
Soft serve ice cream in a waffle cone dipped in a chocolate shell coating that hardens on contact
Key Health Benefits of Chocolate Dipped
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Dipped Nutrition with Gram
Use Gram to log chocolate dipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate dipped?
Chocolate Dipped contains 260 calories per one cone (150g).
How much protein is in chocolate dipped?
Chocolate Dipped provides 4.5g of protein per one cone (150g).
How many carbs are in chocolate dipped?
Chocolate Dipped has 35g of carbohydrates per one cone (150g).
Is chocolate dipped good for tracking nutrition?
Yes. Chocolate Dipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate dipped in a meal plan?
Use Chocolate Dipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate dipped and thousands of other foods with the Gram app.