Chocolate Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Donut contains 410 calories, 5.5g protein, 50g carbs, and 21g fat per 4 pieces (56g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Donut Good for You?
Chocolate Donut provides 410 calories per 4 pieces (56g) with 5.5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), sodium (17% dv), iron (778% dv).
Small spherical fried dough pieces made with chocolate batter or coated in chocolate glaze, popular at donut shops
Key Health Benefits of Chocolate Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Donut Nutrition with Gram
Use Gram to log chocolate donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate donut?
Chocolate Donut contains 410 calories per 4 pieces (56g).
How much protein is in chocolate donut?
Chocolate Donut provides 5.5g of protein per 4 pieces (56g).
How many carbs are in chocolate donut?
Chocolate Donut has 50g of carbohydrates per 4 pieces (56g).
Is chocolate donut good for tracking nutrition?
Yes. Chocolate Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate donut in a meal plan?
Use Chocolate Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate donut and thousands of other foods with the Gram app.