Chocolate Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of chocolate doughnut contains 258 calories, 2.8g protein, 29.2g carbs, and 14.4g fat. Chocolate Doughnut is a good source of saturated fat, iron, phosphorus.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.2g | 11% |
| Total Fat | 14.4g | 18% |
| Fiber | 1.1g | 4% |
| Sugar | 15.2g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 10.8mg | 4% |
| Sodium | 185.8mg | 8% |
| Potassium | 114.6mg | 2% |
| Calcium | 13.7mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 0.74mg | 1% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 37.0mcg | 9% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 119.7mg | 10% |
Is Chocolate Doughnut Good for You?
Chocolate Doughnut provides 258 calories per piece (57g) with 2.8g of protein, 29.2g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (38% dv), iron (13% dv), phosphorus (10% dv).
Key Health Benefits of Chocolate Doughnut
- Good source of saturated fat (38% dv)
- Good source of iron (13% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in chocolate doughnut?
One piece (57g) of chocolate doughnut contains 258 calories.
How much protein is in chocolate doughnut?
One piece (57g) of chocolate doughnut provides 2.8g of protein.
Is chocolate doughnut vegetarian?
Yes, chocolate doughnut is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate doughnut and thousands of other foods with the Gram app.