Chocolate Dusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Dusted contains 295 calories, 3g protein, 12g carbs, and 28g fat per one bowl (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chocolate Dusted Good for You?
Chocolate Dusted provides 295 calories per one bowl (80g) with 3g protein, 12g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), iron (444% dv).
Light aerated sweet cream or milk foam dusted with cocoa powder, often served as a modernist dessert or garnish.
Key Health Benefits of Chocolate Dusted
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Dusted Nutrition with Gram
Use Gram to log chocolate dusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate dusted?
Chocolate Dusted contains 295 calories per one bowl (80g).
How much protein is in chocolate dusted?
Chocolate Dusted provides 3g of protein per one bowl (80g).
How many carbs are in chocolate dusted?
Chocolate Dusted has 12g of carbohydrates per one bowl (80g).
Is chocolate dusted good for tracking nutrition?
Yes. Chocolate Dusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate dusted in a meal plan?
Use Chocolate Dusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate dusted and thousands of other foods with the Gram app.