Chocolate Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Eclair contains 380 calories, 5g protein, 48g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chocolate Eclair Good for You?
Chocolate Eclair provides 380 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (11% dv).
A rich dessert slice inspired by the classic eclair, featuring layers of pastry or biscuit base with custard or cream filling and chocolate topping
Key Health Benefits of Chocolate Eclair
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Eclair Nutrition with Gram
Use Gram to log chocolate eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate eclair?
Chocolate Eclair contains 380 calories per one slice (100g).
How much protein is in chocolate eclair?
Chocolate Eclair provides 5g of protein per one slice (100g).
How many carbs are in chocolate eclair?
Chocolate Eclair has 48g of carbohydrates per one slice (100g).
Is chocolate eclair good for tracking nutrition?
Yes. Chocolate Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate eclair in a meal plan?
Use Chocolate Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate eclair and thousands of other foods with the Gram app.