Chocolate Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Eclair contains 262 calories, 6.5g protein, 24g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chocolate Eclair Good for You?
Chocolate Eclair provides 262 calories per one piece (100g) with 6.5g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (43% dv), sodium (12% dv).
French pastry made from choux dough filled with pastry cream and topped with chocolate ganache or fondant
Key Health Benefits of Chocolate Eclair
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Eclair Nutrition with Gram
Use Gram to log chocolate eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate eclair?
Chocolate Eclair contains 262 calories per one piece (100g).
How much protein is in chocolate eclair?
Chocolate Eclair provides 6.5g of protein per one piece (100g).
How many carbs are in chocolate eclair?
Chocolate Eclair has 24g of carbohydrates per one piece (100g).
Is chocolate eclair good for tracking nutrition?
Yes. Chocolate Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate eclair in a meal plan?
Use Chocolate Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate eclair and thousands of other foods with the Gram app.