Chocolate Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Egg contains 52 calories, 1.5g protein, 10.5g carbs, and 0.8g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chocolate Egg Good for You?
Chocolate Egg provides 52 calories per one glass (360g) with 1.5g protein, 10.5g carbohydrates, and 0.8g fat. It is a source of iron (389% dv), zinc (364% dv).
Classic New York City fountain drink made with chocolate syrup, milk, and seltzer water — contains no egg despite the name
Key Health Benefits of Chocolate Egg
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Egg Nutrition with Gram
Use Gram to log chocolate egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate egg?
Chocolate Egg contains 52 calories per one glass (360g).
How much protein is in chocolate egg?
Chocolate Egg provides 1.5g of protein per one glass (360g).
How many carbs are in chocolate egg?
Chocolate Egg has 10.5g of carbohydrates per one glass (360g).
Is chocolate egg good for tracking nutrition?
Yes. Chocolate Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate egg in a meal plan?
Use Chocolate Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate egg and thousands of other foods with the Gram app.