Chocolate Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Eton contains 310 calories, 2.8g protein, 34g carbs, and 18g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.8g | 6% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Eton Good for You?
Chocolate Eton provides 310 calories per one bowl (150g) with 2.8g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), iron (778% dv).
British dessert of crushed meringue, whipped cream, strawberries and chocolate
Key Health Benefits of Chocolate Eton
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Eton Nutrition with Gram
Use Gram to log chocolate eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate eton?
Chocolate Eton contains 310 calories per one bowl (150g).
How much protein is in chocolate eton?
Chocolate Eton provides 2.8g of protein per one bowl (150g).
How many carbs are in chocolate eton?
Chocolate Eton has 34g of carbohydrates per one bowl (150g).
Is chocolate eton good for tracking nutrition?
Yes. Chocolate Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate eton in a meal plan?
Use Chocolate Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate eton and thousands of other foods with the Gram app.