Chocolate Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Fish contains 430 calories, 2g protein, 69g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 2.0g | 4% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 63.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 95.0mg | 4% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Fish Good for You?
Chocolate Fish provides 430 calories per one piece (20g) with 2g protein, 69g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), iron (556% dv), zinc (273% dv).
A popular New Zealand confectionery made of a soft marshmallow fish coated in compound chocolate
Key Health Benefits of Chocolate Fish
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Fish Nutrition with Gram
Use Gram to log chocolate fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate fish?
Chocolate Fish contains 430 calories per one piece (20g).
How much protein is in chocolate fish?
Chocolate Fish provides 2g of protein per one piece (20g).
How many carbs are in chocolate fish?
Chocolate Fish has 69g of carbohydrates per one piece (20g).
Is chocolate fish good for tracking nutrition?
Yes. Chocolate Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate fish in a meal plan?
Use Chocolate Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate fish and thousands of other foods with the Gram app.