Chocolate Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Flapjack contains 480 calories, 6g protein, 58g carbs, and 25g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Flapjack Good for You?
Chocolate Flapjack provides 480 calories per one piece (70g) with 6g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (1222% dv).
Chewy baked oat bar made with butter, golden syrup, and chocolate topping or chips
Key Health Benefits of Chocolate Flapjack
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Flapjack Nutrition with Gram
Use Gram to log chocolate flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate flapjack?
Chocolate Flapjack contains 480 calories per one piece (70g).
How much protein is in chocolate flapjack?
Chocolate Flapjack provides 6g of protein per one piece (70g).
How many carbs are in chocolate flapjack?
Chocolate Flapjack has 58g of carbohydrates per one piece (70g).
Is chocolate flapjack good for tracking nutrition?
Yes. Chocolate Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate flapjack in a meal plan?
Use Chocolate Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate flapjack and thousands of other foods with the Gram app.