Chocolate Foam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Foam contains 210 calories, 5g protein, 18g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chocolate Foam Good for You?
Chocolate Foam provides 210 calories per one cup (150g) with 5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1000% dv).
Aerated chocolate mousse or foam dessert served in a small cup, light and creamy texture
Key Health Benefits of Chocolate Foam
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Foam Nutrition with Gram
Use Gram to log chocolate foam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate foam?
Chocolate Foam contains 210 calories per one cup (150g).
How much protein is in chocolate foam?
Chocolate Foam provides 5g of protein per one cup (150g).
How many carbs are in chocolate foam?
Chocolate Foam has 18g of carbohydrates per one cup (150g).
Is chocolate foam good for tracking nutrition?
Yes. Chocolate Foam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate foam in a meal plan?
Use Chocolate Foam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate foam and thousands of other foods with the Gram app.