Chocolate Fondant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Fondant contains 380 calories, 6.5g protein, 48g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 220.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Fondant Good for You?
Chocolate Fondant provides 380 calories per one piece (100g) with 6.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (37% dv), sodium (10% dv).
Warm individual chocolate cake with a molten ganache center, prepared with butter, eggs, and dark chocolate
Key Health Benefits of Chocolate Fondant
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Fondant Nutrition with Gram
Use Gram to log chocolate fondant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate fondant?
Chocolate Fondant contains 380 calories per one piece (100g).
How much protein is in chocolate fondant?
Chocolate Fondant provides 6.5g of protein per one piece (100g).
How many carbs are in chocolate fondant?
Chocolate Fondant has 48g of carbohydrates per one piece (100g).
Is chocolate fondant good for tracking nutrition?
Yes. Chocolate Fondant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate fondant in a meal plan?
Use Chocolate Fondant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate fondant and thousands of other foods with the Gram app.