Chocolate Freckle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Freckle contains 485 calories, 5.5g protein, 52g carbs, and 28g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chocolate Freckle Good for You?
Chocolate Freckle provides 485 calories per one piece (50g) with 5.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), sodium (10% dv).
No-bake Australian traybake with a biscuit base, coconut, condensed milk and chocolate freckle topping
Key Health Benefits of Chocolate Freckle
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Freckle Nutrition with Gram
Use Gram to log chocolate freckle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate freckle?
Chocolate Freckle contains 485 calories per one piece (50g).
How much protein is in chocolate freckle?
Chocolate Freckle provides 5.5g of protein per one piece (50g).
How many carbs are in chocolate freckle?
Chocolate Freckle has 52g of carbohydrates per one piece (50g).
Is chocolate freckle good for tracking nutrition?
Yes. Chocolate Freckle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate freckle in a meal plan?
Use Chocolate Freckle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate freckle and thousands of other foods with the Gram app.