Chocolate French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate French contains 420 calories, 7g protein, 45g carbs, and 23g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 21.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 330.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Chocolate French Good for You?
Chocolate French provides 420 calories per one piece (65g) with 7g protein, 45g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (14% dv).
Light ring-shaped choux pastry doughnut with chocolate glaze
Key Health Benefits of Chocolate French
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate French Nutrition with Gram
Use Gram to log chocolate french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate french?
Chocolate French contains 420 calories per one piece (65g).
How much protein is in chocolate french?
Chocolate French provides 7g of protein per one piece (65g).
How many carbs are in chocolate french?
Chocolate French has 45g of carbohydrates per one piece (65g).
Is chocolate french good for tracking nutrition?
Yes. Chocolate French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate french in a meal plan?
Use Chocolate French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate french and thousands of other foods with the Gram app.